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Why the Hallway Light Wakes You Up and Not Your Partner

Why the Hallway Light Wakes You Up and Not Your Partner

Diana Woods By Diana Woods
No Comments on Why the Hallway Light Wakes You Up and Not Your Partner
6 Min Read

KEY TAKEAWAYS People differ enormously in how strongly their bodies react to light at night. In one study the gap was more than fiftyfold, so your partner sleeping through the hallway light tells you nothing about yourself. In a large lab study, ordinary…

Sleep health
2026-09-21

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